https://www.smpaullifestyledesign.com/ten-habits daily 0.75 2024-05-15 https://www.smpaullifestyledesign.com/ten-habits/habit-one monthly 0.5 2021-08-22 https://www.smpaullifestyledesign.com/ten-habits/habit-two monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-three monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-four monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-five monthly 0.5 2021-08-22 https://www.smpaullifestyledesign.com/ten-habits/habit-six monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-7 monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-eight monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-nine monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/ten-habits/habit-ten monthly 0.5 2021-05-18 https://www.smpaullifestyledesign.com/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/a002e225-22f9-4e2f-aff1-1e9cd892d93e/chris-galbraith-7XAM0J3dNQM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1617487352219-CKDKVGZ8YC4OPIB2OB9V/workingout.jpg Home Sisters Thrive will change your life by changing your habits Sisters Thrive is a program that will mold, sculpt, and shape your body and revolutionize how you age. It's about the habits you choose every day to create your daily, and lifelong, thrive! https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/24af6111-a9b9-4a3a-8c14-524b965bd59b/growth_hand.jpg Home Coaching that motivates and inspires you. Sometimes we need encouragement and accountability to reach our personal and professional goals. Let’s work together to get you where you want to go. https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1616954158917-Q0TWHOQD4UUEKBHJV0I2/subscriberPhoto.jpg Home https://www.smpaullifestyledesign.com/about daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/2b9ddd59-2df6-4182-8061-8b9599aec619/2021-10-24_SMPAUL_00095-final-2.jpg About Me https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/6daa3040-ddc4-4786-bfa0-fd693eee1e5b/woman_in_hat.jpg About Me - SISTERS THRIVE https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1655260686708-V6AHJL6ZPKCMU4MZ7YKL/unsplash-image-OdBFUurPHjo.jpg About Me - COACHING https://www.smpaullifestyledesign.com/therapy daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/5f25668f-1bab-4232-af1e-86194d16353a/Firefly_Gemini+Flash_Professional+midlife+Black+Muslim+women+professional%2C+modest+clothing%2C+vibrant+natura+599928+%281%29.png https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/cc9b63f3-cc6a-47d0-8675-713b2e3c7c77/midlife+Black+Muslim+woman+professional%2C+modest+clothing%2C+work+stress.png Therapy https://www.smpaullifestyledesign.com/coaching daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/b40eae8d-4afd-4894-9be2-f94ca1d7b303/coaching-unsplash.jpg Coaching As your coach, Sheila will work with you to discover what you truly want and create a roadmap to get there, while working through the fears and roadblocks stalling your momentum. Sheila will support you and hold you accountable as you tap into your own inner knowing, brilliance, strength, and resilience. She will help you confront and liberate yourself from being trapped by your automatic negative thoughts and your self-sabotaging behaviors. Sheila can help you create breakthroughs in the following areas: Health & Wellness Vision & Purpose Love & Relationships Work & Career https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/cafef011-82df-49de-80de-234feb03a66c/coaching-unsplash.jpg Coaching As your coach, Sheila will work with you to discover what you truly want and create a roadmap to get there, while working through the fears and roadblocks stalling your momentum. Sheila will support you and hold you accountable as you tap into your own inner knowing, brilliance, strength, and resilience. She will help you confront and liberate yourself from being trapped by your automatic negative thoughts and your subconscious mind. Sheila can help you create breakthroughs in the following areas: Health & Wellness Love & Relationships Work & Career Vision & Purpose https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/e99b5445-da69-414b-9f99-c0e088679450/tree_touch.jpg Coaching Coaching Bundle Rates 5 sessions: $675.00 (10% savings) 10 sessions: $1200.00 (20% savings) One-on-One Sessions 60-minute session: $150.00 Complimentary Sessions: Strategy Session (20 minutes) This is a session introducing you to the Body Thrive method to determine whether or not Body Thrive would be the best fit to meet your particular goals. Coaching Gym (20 minutes) Together, we will focus on one major health issue; creating clear and intentional steps to help you achieve your goal. For general questions about coaching please email: coaching@smpaullifestyledesign.com (Please allow 24 -48 hours response time to all inquiries.) https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/d2c355e7-4c69-4b7e-96b7-da44f9a2a9d4/tree_touch.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smpaullifestyledesign.com/sisters-thrive daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/33f4e54f-dc41-4887-a442-ba0a97d1f7f7/cooking-unsplash.jpg Sisters Thrive - Habit 1: Earlier, Lighter Dinners https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1f02d5fd-7728-4504-be1a-152b90dabf12/sleeping-unsplash.jpg Sisters Thrive - Habit 2: Early to Bed https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/22c314d1-bda5-45d3-ab3a-2b50817d738a/right-unsplash.jpg Sisters Thrive - Habit 3: Start the Day Right https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/c656b1d7-5188-4e06-a5db-6b8ce45e5866/breathe-unsplash.jpg Sisters Thrive - Habit 4: Breath, Body, Practice https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/6427141a-5404-462c-88a5-5a4ad45aac7c/vegetarian-tacos.jpg Sisters Thrive - Habit 5: Plant-Based Diet https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/9fd00fc3-36e8-45a2-afaf-9344e12fec55/self-massageI-unsplash.jpg Sisters Thrive - Habit 6: Self Message https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/be04691a-b122-44b4-b63c-e780c5ea3b29/image-asset.jpg Sisters Thrive - Habit 7: Meditate https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/57919bca-560e-4299-a14b-5003807a1dea/farhad-ibrahimzade-unsplash.jpg Sisters Thrive - Habit 8: Healthy Eating Habits https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/ae9f3a5a-b8b6-40e6-be87-2bc4aaade31e/image-asset.jpg Sisters Thrive - Habit 9: Keep your Senses https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/872ba1fe-e7c4-4656-9bbe-86449f47f613/easeful_living.jpg Sisters Thrive - Habit 10: Easeful Living https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/33f4e54f-dc41-4887-a442-ba0a97d1f7f7/cooking-unsplash.jpg Sisters Thrive - Habit 1: Earlier, Lighter Dinners https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/22c314d1-bda5-45d3-ab3a-2b50817d738a/right-unsplash.jpg Sisters Thrive - Habit 3: Start the Day Right https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/6427141a-5404-462c-88a5-5a4ad45aac7c/vegetarian-tacos.jpg Sisters Thrive - Habit 5: Plant-Based Diet https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/be04691a-b122-44b4-b63c-e780c5ea3b29/image-asset.jpg Sisters Thrive - Habit 7: Meditate https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/ae9f3a5a-b8b6-40e6-be87-2bc4aaade31e/image-asset.jpg Sisters Thrive - Habit 9: Keep your Senses https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1f02d5fd-7728-4504-be1a-152b90dabf12/sleeping-unsplash.jpg Sisters Thrive - Habit 2: Early to Bed https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/c656b1d7-5188-4e06-a5db-6b8ce45e5866/breathe-unsplash.jpg Sisters Thrive - Habit 4: Breath, Body, Practice https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/9fd00fc3-36e8-45a2-afaf-9344e12fec55/self-massageI-unsplash.jpg Sisters Thrive - Habit 6: Self Massage https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/57919bca-560e-4299-a14b-5003807a1dea/farhad-ibrahimzade-unsplash.jpg Sisters Thrive - Habit 8: Healthy Eating Habits https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/872ba1fe-e7c4-4656-9bbe-86449f47f613/easeful_living.jpg Sisters Thrive - Habit 10: Easeful Living https://www.smpaullifestyledesign.com/contact daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/6b3ddb71-aae1-488a-aa35-fde862eb2fa5/hasan-almasi-_X2UAmIcpko-unsplash.jpg Contact - Contact Us (Please allow 24 -48 hours response time to all inquiries.) General Questions: inquiry@smpaullifestyledesign.com https://www.smpaullifestyledesign.com/stress daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1623589030426-N0C7N0S30GRL9B652NCY/stressed-unsplash.jpg Stress Management - Stress will always be an important part of life. Our bodies and brains use stress to help keep us safe from danger. When stress goes into overdrive and becomes something we constantly feel, it can harm us in the long run. Chronic stress can impair our immune systems, contribute to depression, affect our quality of sleep, and take a toll on our mental and physical health. Chronic stress has been linked to illnesses like cardiovascular disease, type 2 diabetes, obesity, kidney disease, and gastrointestinal disorders. Fortunately, there are many tools out there that we can learn to use to help us manage our stress. In the Stress Management and Resilience program, Sheila will teach you how to regain control of stress and build resilience. You will learn how to use mind-body principles and self-care interventions to help enhance your quality of life and reduce medical symptoms. This program will help you: Understand the connection between stress and physical or emotional problems Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer Appreciate the role of positive thoughts and beliefs Learn the importance of healthy eating, restorative sleep, and physical activity https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/be90538e-ca1b-4a22-9dcf-013d356d62d0/leading+a+meditationgroup.png Stress Management - Program Information Each potential participant will meet with me one on one for 1 hour for an initial intake screening. For 8 weeks we will meet as a group via Zoom for 1 hour and 30 minutes every Wednesday Program enrollment is limited to 12 people Registration will close September 30, 2021 Start Date: Group sessions begin on Wednesday, October 6th, 2021 Time: 6pm-7:30pm (EST) Cost: $2,499.00 (If unable to pay in full today, I do offer a payment plan. The entire amount will have to be paid by September 30.) If you wish to set up a payment plan or just have general questions about the program, please email: stress_management@smpaullifestyledesigns.com (Please allow 24 -48 hours response time to all inquiries.) https://www.smpaullifestyledesign.com/scheduling daily 0.75 2024-05-11 https://www.smpaullifestyledesign.com/schedule-consultation daily 0.75 2021-06-18 https://www.smpaullifestyledesign.com/stress-program daily 0.75 2024-05-11 https://www.smpaullifestyledesign.com/yoga-classes daily 0.75 2024-05-11 https://www.smpaullifestyledesign.com/coaching-sessions daily 0.75 2024-05-11 https://www.smpaullifestyledesign.com/sister-thrive-program daily 0.75 2024-06-16 https://www.smpaullifestyledesign.com/sisters-thrive-together daily 0.75 2024-05-22 https://www.smpaullifestyledesign.com/sisters-thrive-1 daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1542a750-0db1-4a94-8102-3a3a386f60c2/06_CIRCLE_SHOT_7_0528_590_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/33f4e54f-dc41-4887-a442-ba0a97d1f7f7/cooking-unsplash.jpg Sisters Thrive (Copy) - Habit 1: Earlier, Lighter Dinners https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1f02d5fd-7728-4504-be1a-152b90dabf12/sleeping-unsplash.jpg Sisters Thrive (Copy) - Habit 2: Early to Bed https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/22c314d1-bda5-45d3-ab3a-2b50817d738a/right-unsplash.jpg Sisters Thrive (Copy) - Habit 3: Start the Day Right https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/c656b1d7-5188-4e06-a5db-6b8ce45e5866/breathe-unsplash.jpg Sisters Thrive (Copy) - Habit 4: Breath, Body, Practice https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/6427141a-5404-462c-88a5-5a4ad45aac7c/vegetarian-tacos.jpg Sisters Thrive (Copy) - Habit 5: Plant-Based Diet https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/9fd00fc3-36e8-45a2-afaf-9344e12fec55/self-massageI-unsplash.jpg Sisters Thrive (Copy) - Habit 6: Self Message https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/be04691a-b122-44b4-b63c-e780c5ea3b29/image-asset.jpg Sisters Thrive (Copy) - Habit 7: Meditate https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/57919bca-560e-4299-a14b-5003807a1dea/farhad-ibrahimzade-unsplash.jpg Sisters Thrive (Copy) - Habit 8: Healthy Eating Habits https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/ae9f3a5a-b8b6-40e6-be87-2bc4aaade31e/image-asset.jpg Sisters Thrive (Copy) - Habit 9: Keep your Senses https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/872ba1fe-e7c4-4656-9bbe-86449f47f613/easeful_living.jpg Sisters Thrive (Copy) - Habit 10: Easeful Living https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/969588f4-9eef-41c6-87c5-6bd2286e454a/13.jpg Sisters Thrive (Copy) https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1649025363546-PN1KYJADA32MX0PSZKJ9/unsplash-image-POzx_amnWJw.jpg Sisters Thrive (Copy) . https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/33f4e54f-dc41-4887-a442-ba0a97d1f7f7/cooking-unsplash.jpg Sisters Thrive (Copy) - Habit 1: Earlier, Lighter Dinners https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/22c314d1-bda5-45d3-ab3a-2b50817d738a/right-unsplash.jpg Sisters Thrive (Copy) - Habit 3: Start the Day Right https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/6427141a-5404-462c-88a5-5a4ad45aac7c/vegetarian-tacos.jpg Sisters Thrive (Copy) - Habit 5: Plant-Based Diet https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/be04691a-b122-44b4-b63c-e780c5ea3b29/image-asset.jpg Sisters Thrive (Copy) - Habit 7: Meditate https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/ae9f3a5a-b8b6-40e6-be87-2bc4aaade31e/image-asset.jpg Sisters Thrive (Copy) - Habit 9: Keep your Senses https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1f02d5fd-7728-4504-be1a-152b90dabf12/sleeping-unsplash.jpg Sisters Thrive (Copy) - Habit 2: Early to Bed https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/c656b1d7-5188-4e06-a5db-6b8ce45e5866/breathe-unsplash.jpg Sisters Thrive (Copy) - Habit 4: Breath, Body, Practice https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/9fd00fc3-36e8-45a2-afaf-9344e12fec55/self-massageI-unsplash.jpg Sisters Thrive (Copy) - Habit 6: Self Massage https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/57919bca-560e-4299-a14b-5003807a1dea/farhad-ibrahimzade-unsplash.jpg Sisters Thrive (Copy) - Habit 8: Healthy Eating Habits https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/872ba1fe-e7c4-4656-9bbe-86449f47f613/easeful_living.jpg Sisters Thrive (Copy) - Habit 10: Easeful Living https://www.smpaullifestyledesign.com/balance-challenge daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/1755048404438-7JEIFZKSMMSKTDTK5NED/unsplash-image-OysF12WmrVo.jpg https://www.smpaullifestyledesign.com/book-discovery-call daily 0.75 2025-08-19 https://www.smpaullifestyledesign.com/sisters-thrive-vip-legacy daily 0.75 2025-08-21 https://www.smpaullifestyledesign.com/sisters-thrive-private-intensive daily 0.75 2025-08-21 https://www.smpaullifestyledesign.com/sisters-thrive-guided-circle daily 0.75 2025-08-21 https://www.smpaullifestyledesign.com/sisters-thrive-frequently-asked-questions daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sisters Thrive Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sisters Thrive Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sisters Thrive Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Sisters Thrive Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Sisters Thrive Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Sisters Thrive Frequently Asked Questions https://www.smpaullifestyledesign.com/content-sales-page-2 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8602f54e-98bd-4aad-bf79-51e93e645018/imgg-demo-7Oaq5XfL.png Content https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/41b5da29-36b8-41ef-afac-df12a8396101/imgg-demo-C59XbaOt.png Content https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e55a8861-edc7-43a2-b25f-c84124496e15/imgg-demo-K4GTAhKD.png Content https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/667f41cd-7703-4f11-bfee-22d4756246e0/imgg-demo-nRrNzbfO.png Content https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ad977c9b-5b01-4da3-9283-1cc1673c9c66/imgg-demo-14bEfIUm.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755705304419-EEYBN2ORCYUVSALKEN3T/imgg-demo-tdh5ixCS.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755103583825-65GGH9BTWGURZUKKISWK/imgg-demo-rPwZj1Tr.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/53b53b03-4b01-470a-8af2-63b1bd8ab4a7/imgg-demo-YAYUxFgE.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755705304428-2RKNC80MUFZVLTBLRIAQ/imgg-demo-otv1a8e8.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12b78168-2315-4f98-a8bd-b10249afd78e/imgg-demo-pjdSe5Ti.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ad977c9b-5b01-4da3-9283-1cc1673c9c66/imgg-demo-14bEfIUm.png https://www.smpaullifestyledesign.com/store daily 0.75 2025-08-20 https://www.smpaullifestyledesign.com/store/p/sisters-thrive-reset monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6057ba32139161015df2bd25/e4ac4598-cead-4794-90b4-7d51e211087a/muslim_image.png Store - Sisters Thrive Reset