Sometimes we need a little help. Whether you enroll in one of my programs or decide to receive counseling or coaching, my ultimate goal is to support you in your journey.
Sisters Thrive will change your life by changing your habits
Sisters Thrive is a program that will mold, sculpt, and shape your body and revolutionize how you age. It's about the habits you choose every day to create your daily, and lifelong, thrive!
Coaching that motivates and inspires you.
Sometimes we need encouragement and accountability to reach our personal and professional goals. Let’s work together to get you where you want to go.
Yoga that fits your schedule
Whether you’re looking to start your yoga journey and learn basic principles, or you want to deepen your existing practice, I’ll guide you on the path to a sustainable, rejuvenating yoga practice.
“The habits we choose over time create our lifestyle "-Shelia M. Paul
What is “Lifestyle Design”?
“Lifestyle design” means helping clients design their futures, so they can step into the best versions of themselves. Together, Sheila and her clients carve out goals for: health and wellness; love and relationships; work and career; and purpose. Based on the client’s goals, Sheila helps them define the habits that will reveal their highest potential.
