“Our wounds are often the openings into the best and most beautiful parts of us.”
-David Richo
Therapy & Counseling
You may look like you have it all together on the outside while feeling overwhelmed, tired, or emotionally stretched on the inside. Many of the women I work with are managing demanding careers, businesses, family responsibilities, and community commitments while quietly carrying stress, grief, or major life transitions.
Therapy offers a supportive space to pause, reflect, and focus on your own wellbeing, often for the first time in a long while.
If you are experiencing any of the following challenges, therapy can offer meaningful support:
Stress, burnout, or emotional exhaustion
Anxiety or mild depression
Grief and loss
Relationship or family difficulties
Life transitions or identity changes
Difficulty managing emotions or boundaries
Recovery from difficult or traumatic experiences
Work–life imbalance or role overload
Managing chronic illness or health-related stress
Patterns that no longer feel healthy or aligned with your goals
You do not have to navigate these experiences alone. Therapy provides a supportive space to gain clarity, strengthen coping skills, and develop healthier ways of responding to life’s challenges while reconnecting with balance, purpose, and wellbeing.
Appointment and Rate Information
All appointments will be conducted via Zoom
Before scheduling, please book a complimentary 15-min call so we can connect, clarify your needs, and confirm we're a good fit.
Initial Evaluation: 90 minutes, $200.00
Therapy Session: 50 minutes, $175.00
Crisis/Same day Session: 50 minutes, $225.00
Buy Bulk Sessions and Save
5 Therapy Sessions: 50 minutes each, $697.50
10 Therapy Sessions: 50 minutes each, $1395.00
For general questions about my therapy services email: inquiry@smpaullifestyledesign.com
(Please allow 24 -48 hours response time to all inquiries.)