Habit 2: Early to Bed

This lesson is all about getting plenty of good sleep.

Many of us aren’t in sync with the rest our body needs. We get tired, but instead of winding down and turning in, we try to squeeze in a few more tasks. Or we might reward our hard day with relaxing in front of a t.v. or computer.

Both of these patterns destroy the connection between bodily and sense organ fatigue and rest. If you want to experience better and more consistent energy throughout your day, you need to dial in this habit.

Besides going to bed earlier, we’re also going to focus on enjoying our evenings, and having nourishing bedtime routines. In this way we’ll reconnect with the holistic complexity of our mind-body-spirit before we end the day. Over time, this habit will payoff in terms of a strong immune system, centeredness, and a natural joyful experience in life.

With all of the habits you will be upgrading during the Yoga Health Coaching program, the best approach is underwhelming, regular success. This keeps your nervous system relaxed, not anxious, as you make changes to support your body for a lifetime.

Don’t try to change your bedtime by 2 hours this week.

Go gradual. Be regular. Notice the effects.

Good luck. We’re on your team.

— The Yoga Health Coaches