You’ve Supported Everyone Else.
Now It’s Your Turn.
What Is Sisters Thrive?
Sisters Thrive is a wellness community and lifestyle reset for Muslim women over 40 who are exhausted by the weight of caregiving, chronic stress, and conflicting health information — yet are deeply committed to their families, their faith, and their futures. It’s where physical health meets emotional clarity, habit healing, and culturally safe support.
This isn’t a one-size-fits-all fix or another intense fitness plan. Sisters Thrive meets you where you are, with gentle guidance, science-backed tools, and real sisterhood rooted in shared values and lived experience.
The program is inspired by the Body Thrive model by Cate Stillman and adapted to meet the unique needs of Muslim African American women. Our new e-learning course and updated workbook provide culturally responsive, time-efficient practices that help participants build sustainable wellness habits without compromising modesty, community obligations, or religious values.
Sisters Thrive promotes representation and safe spaces, offers culturally tailored wellness strategies, and amplifies the voices of Black Muslim women in wellness. Whether you're balancing family life, career, trauma recovery, or chronic illness, you’ll find tools, encouragement, and community here.
Course begins September 17th.
Choose a package that includes virtual group coaching to join us every Wednesday from 7 pm to 8 pm EST
Check out the different tiers
Reset
(Self-Guided)
$97
Start your healing journey at your own pace, from the comfort of your home.
Full access to the Sisters Thrive E-Learning Curriculum (10 wellness modules)
Downloadable Sisters Thrive Wellness Workbook
Daily Rhythm Tracker + Wellness Journal Templates
Habit Cards + Faith-Aligned Wellness Affirmations
Community discussion forum (optional)
Perfect for: Women seeking gentle structure, flexible learning, and an entry point to reclaiming their energy and ease.
Guided Circle
(Group Coaching)
$497
Take your next step with structure, accountability, and sisterhood.
Includes everything from Sisters Thrive Reset, plus
8 weeks of live, weekly group coaching via Zoom
WELLdeen Digital Planner System
Monthly guest expert wellness workshops
Guided Reflection Journal & Breathwork Cues
Ask-the-Coach Portal (email)
Access to weekly Sisters Thrive Circle Book Club
Perfect for: Women who are tired of trying to do it all alone, and are ready to heal in community.
Private Intensive
(Premium Coaching)
$1,997
Deep transformation, custom wellness, and high-touch support for your next chapter.
Includes everything from Sisters Thrive Guided Circle, plus
3 Private 1:1 Coaching Sessions (Zoom)
Personalized Meal & Habit Plan
6 months of live, weekly group coaching via Zoom
Wellness Intake Review + Tracker
Copy of Body Thrive book
Monthly private check-ins
Lifetime Access to WELLdeen Membership + Digital Tools
Priority access + discount to WELLdeen Retreats
Perfect for: The woman ready to invest in herself and rise body, mind, and soul with expert guidance every step of the way.
VIP Legacy
(VIP Coaching)
$5,000
Private, elite-level coaching and lifestyle design for the woman rewriting her midlife story—on her terms.
Includes everything from Sisters Thrive Private Intensive, plus
1:1 Coaching & Lifestyle Strategy
Bi-weekly Private Coaching Sessions (Zoom or Phone – 12 total)
Custom Lifestyle Design Blueprint (Wellness, Spiritual, Career, or Transition Focused)
Deep-Dive Intake Assessment (mind-body-spirit clarity tool)
Private coaching session for business or purpose alignment (branding, boundaries, burnout recovery)
Review of key wellness offerings, client journey, or life vision planning
Access to Sheila’s library of tools for entrepreneurs (opt-in)
Luxury Wellness Welcome Box (premium journal, ritual tools, herbal support, and custom gifts)
Quarterly WELLdeen Retreat VIP priority access + 20% off
6 months of VIP texting (M-F) for in-the-moment support
Legacy Journal & Guided Reflection Prompts
Business & Purpose Integration (Optional Add-On)
Perfect for: The midlife woman who’s done performing, tired of overgiving, and ready to prioritize sacred self-leadership, purpose, and sustainable peace. She’s investing in her legacy—not just her wellness.
Not sure where to start?
Book a Discovery Call
Visit the FAQ page.
Because your wellness isn’t a luxury—it’s your right.
Body Thrive 12 Month Program
Joining the Body Thrive (BT) community will empower you to achieve age-defying wellness.
By establishing healthy rituals, you will develop sustainable habits and achieve balance and longevity.
In a weekly dynamic group setting, you will receive live instruction, ongoing support, and accountability.
The 10 Habits
As Aristotle proclaimed, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Habit 1: Earlier, Lighter Dinners
Habit 2: Early to Bed
Habit 3: Start the Day Right
Habit 4: Breath, Body, Practice
Habit 5: Plant-Based Diet
Habit 6: Self Message
Habit 7: Meditate
Habit 8: Healthy Eating Habits
Habit 9: Keep your Senses
Habit 10: Easeful Living
Sisters Thrive 6-Month Spring Program
June 6, 2024- December 5, 2024
The Sisters Thrive community empowers you to achieve optimal wellness at any age.
In a weekly dynamic group setting, you will receive live instruction, ongoing support, and accountability.
The 10 Habits
As Aristotle proclaimed, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”