You’ve carried everyone else
Now it’s your season
A gentle reset for Muslim women navigating Midlife.
What Is
Sisters Thrive?
Sisters Thrive is a wellness community and lifestyle reset for Muslim women over 40 who are exhausted by the weight of caregiving, chronic stress, and conflicting health information — yet are deeply committed to their families, their faith, and their futures. It’s where physical health meets emotional clarity, habit healing, and culturally safe support.
This isn’t a one-size-fits-all fix or another intense fitness plan. Sisters Thrive meets you where you are, with gentle guidance, science-backed tools, and real sisterhood rooted in shared values and lived experience.
The program is inspired by the Body Thrive model by Cate Stillman and adapted to meet the unique needs of Muslim African American women. Our new e-learning course and updated workbook provide culturally responsive, time-efficient practices that help participants build sustainable wellness habits without compromising modesty, community obligations, or religious values.
Sisters Thrive promotes representation and safe spaces, offers culturally tailored wellness strategies, and amplifies the voices of Black Muslim women in wellness. Whether you're balancing family life, career, trauma recovery, or chronic illness, you’ll find tools, encouragement, and community here.
Now Enrolling – Join Anytime
Sisters Thrive is now a subscription-based program with rolling admission, which means you can join when you’re ready — no waiting for the next cohort.
Choose the membership tier that fits your needs and receive:
Virtual group coaching on
Sundays
🕗 8:00 AM – 9:15 AM EST
Ongoing wellness coaching, support and accountability
Access to the Sisters Thrive Circle
Start your wellness journey this week.
A guided reset for Muslim women midlife and beyond navigating burnout, hormonal shifts, and metabolic changes TOGETHER.
Body Thrive 12 Month Program
Joining the Body Thrive (BT) community will empower you to achieve age-defying wellness.
By establishing healthy rituals, you will develop sustainable habits and achieve balance and longevity.
In a weekly dynamic group setting, you will receive live instruction, ongoing support, and accountability.
The 10 Habits
As Aristotle proclaimed, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Habit 1: Earlier, Lighter Dinners
Habit 2: Early to Bed
Habit 3: Start the Day Right
Habit 4: Breath, Body, Practice
Habit 5: Plant-Based Diet
Habit 6: Self Message
Habit 7: Meditate
Habit 8: Healthy Eating Habits
Habit 9: Keep your Senses
Habit 10: Easeful Living
Sisters Thrive 6-Month Spring Program
June 6, 2024- December 5, 2024
The Sisters Thrive community empowers you to achieve optimal wellness at any age.
In a weekly dynamic group setting, you will receive live instruction, ongoing support, and accountability.
The 10 Habits
As Aristotle proclaimed, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”