Sisters Thrive is a 6-month holistic wellness program for Muslim women over 40 who are ready to reset their health, heal from stress and burnout, and build sustainable habits that honor the body as an amanah (trust) from Allah swt.

We combine clinical insights, holistic wellness practices, and sisterhood using the proven Body Thrive framework - a system of 10 foundational habits that create positive changes in your health, energy, and overall well-being. Together, we'll help you thrive in your health, relationships, and spiritual life through the development of keystone habits that naturally pull the rest of your life into alignment.

This program is designed for the busy professional Muslim women (teachers, therapists, attorneys, leaders, caregivers, etc.) who:

- Feel stressed, burnt out, or depleted despite trying various wellness approaches

- Are living with chronic stress, inflammation, or lifestyle-related health issues

- Want to create long-lasting wellness routines based on proven principles (not fad diets or quick fixes)

- Value faith, community, and accountability as part of their healing journey

- Are ready to commit 2-3 hours per week to their transformation

Unlike one-size-fits-all programs, Sisters Thrive integrates:

Faith: We connect health habits to intention and worship, recognizing wellness as spiritual practice

Proven Framework: Based on the Body Thrive system's 10 foundational habits that create natural momentum

Holistic Approach: Movement, nutrition, stress management, breathwork, and mindset reset

Community: A safe, supportive sisterhood of like-minded women walking the same path

Identity Evolution: We focus on becoming the person who naturally lives these habits, not just following rules

Keystone Habits: We identify and strengthen the habits that automatically improve other areas of your life

The program is built around these foundational practices, adapted for Muslim women:

1. Earlier, Lighter Dinners - Optimizing digestion and energy

2. Early to Bed - Aligning with natural rhythms for restorative sleep

3. Start the Day Right - Morning routines including hydration, movement, and spiritual practice

4. Breath & Body Practices - Gentle stretching, breathwork, and movement

5. Plant-Based Nutrition - Increasing vegetables and whole foods

6. Self-Massage & Body Care - Honoring your body as an amanah

7. Sitting in Silence - Meditation and contemplative practices

8. Healthier Eating Guidelines - Mindful eating and digestive wellness

9. Sense Care - Caring for your five senses as gateways to well-being

10. Easeful Living - Creating sustainable rhythms and reducing unnecessary stress

1. Live group coaching sessions (via Zoom) with habit-specific guidance (not included in the $97 self-paced program)

2. Complete Sisters Thrive Wellness Curriculum based on the 10 Body Thrive habits

3. Bi-annual seasonal cleanses/detox programs (3-21 day options) to reset and deepen your practice

4. Digital wellness planner & habit trackers for daily practice

5. Faith-aligned affirmations and daily rhythm templates

6. Guided movement, breathwork, and meditation practices

7. Weekly meal planners and recipe collections

8. Guest expert workshops

9. Identity Evolution to support lasting change

10. A private, supportive online community

11. Resistance and motivation coaching for when habits feel challenging

Expect to commit 2–3 hours per week, including:

- 60 minutes for live group calls

- 20-60 minutes daily for habit practice (morning routine, movement, meal prep)

- 15-20 minutes weekly for planning and reflection

This is enough to make real progress without overwhelming your already busy schedule. We focus on tiny, sustainable changes that compound over time.

No. All movement practices are gentle, beginner-friendly, and adaptable for any fitness level. We offer modifications for every body and situation. The focus is on:

- Restoring balance and reducing stress

- Honoring your body as an amanah from Allah

- Building sustainable movement habits, not pushing or competing

- Breathwork and gentle stretches that anyone can do

he program is entirely virtual with:

- Live Zoom sessions for group coaching and habit deep-dives

- Digital resources delivered via email and our private platform

- Interactive community space for daily support and sisterhood

-Recorded sessions available for replay if you miss a live call

- Weekly check-ins and progress tracking tools

No worries — all group coaching sessions are recorded and available for replay within 24 hours. You'll also have access to the community platform for ongoing support and can submit questions for the next session. goes here

We offer four investment levels to meet different needs and budgets:

- Sisters Thrive Reset (Self-Guided) – $97: Start at your own pace with the complete e-learning curriculum, workbooks, planners, habit trackers, plus access to bi-annual seasonal cleanses (3-21 day programs).

- Sisters Thrive Guided Circle (Group Coaching) – $497: 8 weeks of live group coaching, weekly habit focus, accountability partners, community support, plus access to bi-annual seasonal cleanses with group support.

- Sisters Thrive Private Intensive (Premium Coaching) – $1,997: Deep transformation with monthly 1:1 sessions, personalized habit plans, 6 months of comprehensive coaching support, plus personalized seasonal cleanse protocols and 1:1 guidance.

- Sisters Thrive VIP Legacy Experience (VIP Coaching) – $5,000: Elite-level private coaching including lifestyle design, family wellness planning, legacy-building support, plus customized seasonal cleanse programs tailored to your specific health needs and goals.

Payment plans offered through Klarna. We believe financial stress shouldn't prevent your wellness journey.tion goes here

- Choose Reset if you're just getting started, prefer self-paced learning, and want gentle structure

- Choose Guided Circle if you thrive with live accountability, sisterhood, and group energy

- Choose Private Intensive if you want personalized attention, have specific health challenges, or need deeper support

- Choose VIP Legacy Experience if you're ready for private coaching, family wellness planning, and want to create lasting change for generations

If you're unsure, schedule a discovery session and I'll help you find the perfect fit for your situation and goals.

While every sister's journey is unique, the Body Thrive approach is designed for both quick wins and lasting transformation:

Week 4-6 weeks: Increased morning energy, better sleep quality Week 6-8 weeks: Improved digestion, more consistent routines Month 3: Noticeable stress reduction, stronger cravings for healthy foods Month 4+: Sustained energy throughout the day, natural momentum with healthy choices 6 months: Complete habit integration, identity shift to someone who naturally lives well

Past participants consistently experience:

- More consistent energy and focus throughout the day

- Reduced stress and better emotional balance

- Healthier eating becoming automatic, not effortful

- Stronger connection between wellness and spirituality

- A supportive community that continues beyond the program

- Confidence in their ability to maintain healthy habits long-term

The Body Thrive approach is different because:

- We focus on mindset and identity change, not just behavior change

- We work with keystone habits that create natural momentum

- We address resistance as a normal part of the process, not a failure

- We provide community support and accountability

- We honor your existing commitments and build around them

- We integrate faith and spirituality as sources of strength, not separate from wellness

Most importantly, we understand that sustainable change happens gradually. There's no pressure to be perfect - just committed to the process.ion goes here

1. Click the enrollment link or join the waitlist for the next cohort

2. Schedule your discovery session to ensure the program is the right fit

3. Choose your investment level based on your needs and goals

4. Complete your enrollment and receive your welcome materials

Spaces are limited as I keep each circle small to ensure everyone receives personal attention and support.

- Alumni community access for continued sisterhood and accountability

- Bi-annual seasonal cleanses to reset and recommit to your wellness journey

- Quarterly reunion in-person meet-ups to check in and be in community 

- Resource library access for ongoing reference and refreshers

- Priority enrollment in advanced programs and workshops

- Discounted rates on future coaching programs

Remember: This isn't just a 6-month program; it's the foundation for a lifetime of thriving health, inshallah.

Every Sisters Thrive participant receives access to our bi-annual seasonal cleanse programs (typically offered in spring and fall). These guided detox experiences are designed to:

- Reset your system and deepen your connection to the 10 Body Thrive habits

- Align with natural rhythms of seasonal transition and renewal

- Offer flexibility with 3, 7, 14, or 21-day options to fit your schedule and experience level

- Provide community support through group participation and accountability

- Feature wholesome, plant-based recipes that support your body's natural detox processes

Higher-tier participants receive additional personalized guidance and customized protocols during these seasonal resets. goes here