Habit 8: Healthy Eating Guidelines

Healthier eating habits uplevel your nourishment and energy.

Many of us eat for sport... and we’re not talking about athletics. Some of us never learned the basics of food combining... and may generate unnecessary mucus, acidity or bloating.

At this point in your course you’re going to point the laser of your awareness on eating for energy. Now, if you’ve been eating for sport, or emotional eating for a few decades, then these daily nourishment changes might threaten your old patterns.

Choose the suggestions that are the easiest for you to master. Choose the one or ones that you know you can do. Then, very slightly, start to stretch yourself into the changes or new habits that will give you the shift you’re looking for in your energetic body.

And remember, your patterns are malleable — like a fresh tub of Play-doh. They are not you. You are not them. You can change in any moment. Eating healthier is a trajectory. We never arrive. We simply become more wise at nourishing the complexity of who we are with the simplicity of our informed habits.

— The Yoga Health Coaches