Habit 9: Keep your Senses

Let’s talk about sense organ acuity and aging.

It’s generally assumed that as we get older our sense organs stop working so well. Instead of going along for the ride of decay, we can talk action steps on a daily basis to hone our sensory acuity for a more aware and connected life.

Our five sense organs enable us to perceive and understand the world around us. When we lose sensory acuity — we lose perceptivity. This can render us isolated and frustrated.

In this lesson are simple habits to optimize your sense organ self-care. Pick up one practice at a time — one sense organ at a time. Stick with it — and these new changes will become your healthy old habits of the future.

Every cell of your body will be healthier and more inter-connected. We’re building habits, the habits to have a healthy body for a whole lifetime.

— The Yoga Health Coaches